Dry Skin Brushing

It is WELL known that the Skin is the LARGEST Organ in the Body, and is responsible for one-fourth of the Body's Detoxification each day, also making it, one of the most IMPORTANT Elimination Organs!

When you do Skin Brushing, you HELP your Lymph System to CLEAN itself of the TOXINS that COLLECT in the Lymph Glands.

Benefits:

· TIGHTENS Skin.

· HELPS Digestion.

· REMOVES Cellulite.

· STIMULATES Circulation.

· INCREASES Cell Renewal.

· CLEANS Lymphatic System.

· REMOVES Dead Skin Layers.

· STRENGTHENS Immune System.

· IMPROVES Exchange between Cells.

· STIMULATES the Glands, thus helping ALL of the
Body Systems to perform at PEAK EFFICIENCY!

How To Do Skin Brushing:

1. Buy a NATURAL, NOT synthetic, bristle brush, since it does NOT SCRATCH the surface of your skin.

2. Buy a brush with a LONG handle, so that you're ABLE to get to the areas of your body, that are NOT EASY to reach, when doing your own Skin Brushing.

3. Skin Brush before showering or bathing.

4. Do NOT wet your skin, since it will NOT have the SAME Effect, because this stretches your skin.

5. Do LIGHTER Strokes over and around your breasts, but do NOT brush the nipples.

6. Brush each part of your Body several times VIGOROUSLY, COMPLETELY brushing your WHOLE body.

7. Brush the soles of your feet FIRST, because the nerve endings there affect your WHOLE body, next Brush your ankles, calves, and thighs, then brush across your stomach and your buttocks and lastly brush your hands to your arms.

8. ALWAYS skin brush towards the heart!

9. Do circular counter-clockwise strokes on your abdomen.

10. Take a WARM bath or shower, which should always be followed by a COOL rinse at the end to INVIGORATE blood circulation and STIMULATE surface warmth.

11. Wash your brush every few weeks in water and allow it DRY.